Combat Readiness Framework
KNOW WHAT YOU'RE READY FOR BEFORE YOUR FIRST CLASS.
Answer a few questions and our assessment matches you to a combat sport, scores your readiness out of 100 and builds a personalised starter pathway. Three minutes, no equipment.
Find your sport
A short profile matches your goals, body and personality to the disciplines that suit you best.
Score your readiness
A quick no-equipment self-screen scores your movement and fitness into a single readiness score.
Get your pathway
A personalised plan tells you what to train next, and when you're ready to step into a class.
Ready to find out where you stand?
Take the three-minute assessment and get your readiness score and starter pathway.