KNOW WHAT YOU'RE READY FOR BEFORE YOUR FIRST CLASS.
Most beginners get handed the same first class regardless of who they are. FightG replaces that with a screening method inspired by the Functional Movement Screen used across professional sport: simple standardised tests that decide exactly what you should do next.
The framework answers three questions for every beginner, in order:
Which sport suits me?
A short profile matches your goals, body and personality to a ranked shortlist of disciplines.
What am I ready for today?
A no-equipment self-screen scores your movement quality and fitness into a Combat Readiness Score out of 100.
What next, and how do I progress?
You get a personalised pathway, then re-screen every 4 to 6 weeks so progress is visible and tangible.
Try it now
A working sample of the framework. This is a demo: matching weights and thresholds are illustrative, and the validated version is built with exercise science, physiotherapy and S&C advisors.
Let's find where you stand
Answer honestly and this demo will match you to a sport, score your combat readiness out of 100 and build a sample starter pathway. Takes about three minutes. Nothing you enter leaves your browser.
The four readiness bands
Every score places you in one named band, each with a different starting pathway. Nothing is a black box: you always see your per-test scores and exactly why you scored what you scored.
Your body isn't yet prepared for typical class demands.
2 to 4 weeks of guided home preparation: mobility, basic conditioning and movement practice. Your first academy visit is deferred until your confidence is built.
Ready for structured beginner training with support.
Beginner classes at a partner academy, plus targeted home corrective work on your lowest-scoring tests.
Fully class-ready.
Standard beginner progression, a technique-focused pathway and equipment guidance for your first purchases.
Above the typical beginner level.
An accelerated pathway with earlier sparring-preparation milestones and performance-oriented content.
Safety is built in, not bolted on
Pain during any test always scores 0 and routes you to professional guidance before training. Health flags modify or pause pathways automatically. All physical coaching happens under qualified coaches at partner academies, FightG's digital pathway prepares and tracks, it never replaces supervision.